skinny secrets
my personal blog:
beautiful-despair.tumblr.com


11:16
Brazilian Butt Workout

victoriassecretbabes:

For anyone that is interested:

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We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

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20 Plie Squats

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20 Donkey Kicks per side

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20 Fire Hydrants per side

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20 Circling Donkey Kick per side

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30 Alternating Split Jumps

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30 Alternating Sliders

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30 Hips Lifts

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20 Lunges Kicks per side

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Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source: goodbyeto265, via fitbeliever)

eatsleeprepeat-fitness:

So, I’ve been seeing a lot of posts about thigh gaps (some good and some horribly mean- some criticizing others because they have one) Ive gone through several A&P classes and I’ve learned that thigh gaps are indeed based off of bone structure.
You are beautiful, you don’t need one to be beautiful, and you are going to be successful whether you have one or not!!!